Reason In Madness


Isometric Exercises
December 6, 2011, 10:30 pm
Filed under: Inspiration, Obsessions & Interests

Old form of exercise I just found out Bruce Lee had incorporated into his workouts. Pretty neat stuff, and you can do it any place any time (pretty much). The guy in this vid is intense:

http://www.youtube.com/watch?v=kA78Dtu2-q4 

heres a vid with a little insight into the isometric excursuses Little Dragon used to use (be sure to turn the sound down on this one):

http://www.youtube.com/watch?v=3hp87XSBd04&feature=related 

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