Reason In Madness

Bruce Lee & Isometrics
November 22, 2012, 11:59 pm
Filed under: Uncategorized | Tags: , , , ,


I found out about Isometrics after looking into the deferent workouts that Bruce Lee used to use. A pretty in-depth article can be found HERE.

Here’s what Wikipedia had to say about it:

Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.

In addition I have found a PDF online of the book Bruce Lee used when learning about Isometrics, which can be viewed HERE. 

Hope someone finds this interesting and perhaps makes some use of it.


Young Tyson was a beast!
November 22, 2012, 9:43 pm
Filed under: Uncategorized | Tags: , ,

I can’t get enough videos of young Tyson wrecking guys in the wring who were much taller then him. Maybe not super graceful but speed and power yes!