Reason In Madness

Bruce Lee & Isometrics
November 22, 2012, 11:59 pm
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I found out about Isometrics after looking into the deferent workouts that Bruce Lee used to use. A pretty in-depth article can be found HERE.

Here’s what Wikipedia had to say about it:

Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.

In addition I have found a PDF online of the book Bruce Lee used when learning about Isometrics, which can be viewed HERE. 

Hope someone finds this interesting and perhaps makes some use of it.